Wednesday, 25 June 2014 00:00

Weighted Lunges

Daniel lunging while supporting a 100Kg weight

Wednesday, 13 November 2013 00:00

Hurdles, fast feet and a lunge

A combination exercise of high hurdles followed by fast fencing steps and finishing with a lunge.

Friday, 25 October 2013 00:00


A montage of various strength and conditioning exercises.

Wednesday, 31 July 2013 00:00

Power Snatch

Daniel makes a 40Kg power snatch


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